by Steph | Apr 1, 2011 | Fitness Boot Camp, Miscellaneous
I have a lot of people ask about my fitness Boot Camp, so I thought I’d address a few common questions here: “Do you scream, yell, and/or degrade your clients like a Military-style Boot Camp instructor?” – No. Not at all. Ever. I...
by Steph | Feb 21, 2011 | Miscellaneous, Motivation
You’re only as strong as your weakest link, and sometimes that link isn’t a lack of motivation, stubborn belly fat that won’t go away, or a lagging muscle group that doesn’t easily respond to exercise – sometimes it’s the people you...
by Steph | Dec 17, 2010 | Miscellaneous
Finding a Personal Trainer is simple. Plug a few key words into Google, and you’re likely to find several trainers in your area. The tricky part is finding someone credible, who matches your personality, and can deliver the results you’re after. Here are a...
by Steph | Sep 20, 2010 | Fat Loss, Miscellaneous
We all do it. The object of desire tempts and teases us. It invites us to give in and betray all that we know is right. It gnaws- prodding the next move, which is to indulge ourselves. You promise yourself this is the last time, until it happens again a few hours...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
by Steph | May 6, 2010 | Miscellaneous
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” –William Arthur Ward One of my favorite things in life is that if you allow yourself, you can learn something useful every single day. The feeling of inspiration is...
