by Steph | May 24, 2011 | Miscellaneous, Nutrition
PMS… Premenstrual Syndrome that is. Some women have it, some lucky one’s don’t. Here are a few helpful tips to ease the pain during this evil time of the month: 1) Stay hydrated: If you usually drink the recommended 8-10 glasses of water per day,...
by Steph | May 24, 2011 | Miscellaneous
When you adopt a diet of “clean food”- meaning you consume low fat, low sodium, unprocessed foods in your daily diet, you may have to get creative to avoid hitting a boredom plateau. After traveling Thailand for a month and eating the simplest, yet most...
by Steph | May 24, 2011 | Miscellaneous
Tuna is a very convenient source of lean protein and therefore is an ideal option for a quick salad ingredient. The next time you want to shake things up for lunch or dinner, try this low carb, high protein tuna salad with a Thai twist: Thai Tuna Salad – 1 can...
by Steph | May 24, 2011 | Miscellaneous
An ideal breakfast contains adequate protein, and the egg white omelette is an awesome choice for your first meal of the day. Add a piece of fruit such as a grapefruit or 1-2 pieces of Ezekiel bread and you have your lean protein, vitamins/minerals, fiber and complex...
by Steph | Apr 4, 2011 | Miscellaneous
The anterior cruciate ligament (ACL) in the knee is prone to severe injury more so in women than in men. This information has received much speculation, but the two issues I’m going to focus on right now are the “gait”, which is the pattern of how we...
by Steph | Apr 1, 2011 | Miscellaneous, Motivation
Do you have a “Bucket List?” If you’re not familiar, a Bucket List is an inventory of all the things you’d like to accomplish before you die. For example, places you’d like to travel, books you’d like to read/write, marathons...
