by Steph | Oct 16, 2023 | Motivation
Know your priorities (Goals) What do you want? If you don’t know, then it will be impossible to make progress. Get clear about what goals are most important to you. Write these goals down and put them somewhere you can read them everyday. I remind my clients that...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | May 8, 2022 | Goals, Healthy Lifestyle, Motivation
When you hit a wall with progress, it’s easy to quit. Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...
by Steph | May 6, 2022 | Fat Loss, Get results, Motivation
Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...
by Steph | Apr 7, 2022 | Motivation
How to get “motivated” Set a goal that is slightly outside of your comfort zone. You should feel intimidated by your goal. If it’s too easy, you won’t work as hard for it. Stop trying to feel comfortable all the time. Change is not easy and it doesn’t usually feel...
by Steph | Apr 6, 2022 | Motivation, Running
When I was a kid, I hated running. I was aways the last to finish the one mile timed test in gym class. As a kind of protest against this stupid evaluation of my physical fitness, I walked the entire mile. I avoided any sport that made me run. I just didn’t get...
