by Steph | Aug 14, 2024 | Uncategorized
A question to ask every time you train: Is this workout making me stronger or is it just making me tired? The two are not necessarily mutually exclusive. I approach my own training with an acknowledgment and emphasis on the following: Mobility > Stability >...
by Steph | Aug 12, 2024 | What's new
Two things we are really passionate about: 1) Getting in our daily steps (with the goal of averaging 10,000 per day). The more you move, the better you feel and the easier it is to lose body fat. 2) Keeping our sidewalks and trails safe and litter-free so everyone...
by Steph | Aug 8, 2024 | Motivation
The next time you meet someone who has made a total transformation with their health and fitness, don’t ask them what diet they followed or what exercise program they did. This doesn’t matter as much as you think it does. In fact, it ALL works as long as you stay in a...
by Steph | Jul 29, 2024 | Strength Training
Every strength training session you do is a deposit in your metabolic 401K. It’s an investment in your physical capabilities, and your sustained independence. It’s the ticket to more peak life experiences that can bring feelings of joy and fulfillment. Building muscle...
by Steph | Jul 28, 2024 | Fat Loss, Motivation
There are often many reasons you may not be getting results despite eating healthy and spending hours in the gym every week. Here are three I commonly see: You’re chronically stressed out. Whether it’s work obligations, family stuff, or travel, if you’re constantly...
