How quickly will you get results?

Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency.  How much...

Mindset is Everything

Most people believe that if something is difficult or inconvenient they should just quit. When you face a challenge, your mindset is tested. Therein lies the secret to success. Will you take the bull by the horns or will you crumple under pressure?  When it comes to...

Get clear before hiring a personal trainer.

Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...

Gratitude and Fat Loss

Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...