No One Shames Themselves to Success

Your mindset is the catalyst for physical change.   What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...

Find Ways to Challenge Yourself Daily

This week, notice all the ways in which you seek the option of comfort over the more difficult choice:    – Do you take the elevator or escalator instead of the stairs?   – Do you skip your workouts because you’re too busy, yet spend hours scrolling social...

How quickly will you get results?

Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency.  How much...

Mindset is Everything

Most people believe that if something is difficult or inconvenient they should just quit. When you face a challenge, your mindset is tested. Therein lies the secret to success. Will you take the bull by the horns or will you crumple under pressure?  When it comes to...

Get clear before hiring a personal trainer.

Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...