by Steph | Aug 21, 2020 | Fat Loss, Hiking, Motivation
Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless. I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...
by Steph | Aug 10, 2020 | Fat Loss, Hiking
I hiked the Crow Pass trail from the Girdwood side yesterday and went up to the cabin, then turned around. It was a 5.5 mile trek roundtrip. Damn, I love that area. It’s invigorating to be so close to the mountains and the waterfalls. I haven’t been up...
