by Steph | Aug 11, 2019 | What's new
Guys, I’ve discovered the 5 Step blueprint for building the body of your dreams. Best of all, it’s FREE. In fact, this plan will actually save you money. Ready? 1. Get at least 8 hours of sleep every night. FREE! Doesn’t cost you a thing, just some...
by Steph | Jul 27, 2019 | What's new
Hi Blythe! Please tell us about yourself. I have lived in Anchorage most of my life. I am a dog mom to two awesome dogs. Current hobbies include gardening and training for the Lost Lake Run. How long have you been with FF, and what initially inspired you to seek us...
by Steph | Jun 17, 2019 | Motivation, What's new
Hi Loren! Please tell us about yourself. I’m married to Bonnie, who many of you probably know. Our son Charlie turned two in March (he’s birthday buddies with Steph!). I am a photojournalist at the Anchorage Daily News, where I make photos and videos and...
by Steph | May 22, 2019 | Motivation, What's new
Hi Holly! Please tell us about yourself. Hi! I’m originally from South Dakota and followed two brothers and my dad to Alaska seven years ago. When I first moved up, I told myself that this Alaska adventure had a five year expiration date on it but after seven...
by Steph | Mar 29, 2019 | Motivation, What's new
Hi Brett! Please tell us about yourself. I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...
by Steph | Mar 6, 2019 | Strength Training, What's new
The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....
