by Steph | Mar 11, 2020 | Motivation, What's new
Hi Andy! Please tell us about yourself. I currently work as a librarian and I’m an aspiring blacksmith. I love being creative. I want to end up working with metals and have a full-time business hammering stuff. I am married to an amazing partner who challenges...
by Steph | Feb 11, 2020 | What's new
Hi Jess! Please tell us about yourself. On a whim, my parents drove up the Alcan in a van to Alaska in 1983 while pregnant with me. I’m an Alaska kid from a big family, but I left the state for a decade and found my way back home a few years ago. I went to grad...
by Steph | Dec 30, 2019 | Fat Loss, What's new
Getting in shape is difficult for anyone. If you’re on a strict budget, it can feel even more out of reach. Many people mistakenly believe that living a healthy lifestyle is expensive, and this simply isn’t true. Sure, buying a gym membership, and hiring a...
by Steph | Dec 25, 2019 | Certifications, Sports Performance, Strength Training, What's new
In early December, we had the privilege of attending the Pain Free Performance Specialist Certification (PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the...
by Steph | Dec 23, 2019 | Motivation, Program Design, What's new
This is the second installment of a post I wrote over a year ago. It’s been a long time coming for How to Build your core with 5 unique exercises Part 2. Enjoy! 1. The Anti-rotation Dead Bug This is a twofer deal! You’re training both anti- rotation AND...
by Steph | Sep 9, 2019 | What's new
Hi Lindsay! Please tell us about yourself. Hi! I’m originally from Florida and am one of six kids. I am pretty close to my siblings and even though we are somewhat spread out geographically we talk quite a bit. I moved up to Anchorage about 2 years ago with my...
