by Steph | Jun 18, 2022 | Business
When we started Figarelle’s Fitness LLC, our vision was to help people get healthy while living life on our own terms. In 2007, I went all in on my dream. I could no longer tolerate other people telling me what to do. I didn’t want to wake up to an alarm...
by Steph | Jun 17, 2022 | What's new
I’m always thinking of different ways to explain fat loss in an effort to help people have an easier time with the process. The reality is that changing your body is very difficult, and I empathize with the struggle. Here’s something to think about if you...
by Steph | May 5, 2022 | How To, What's new
The pushup is a bodyweight exercise that tells a story. Pushups are one of the least glamorous movements I can think of, yet are one of the most difficult to execute properly. Performing them well tells me a lot about your athletic foundation. I rely on pushups to...
by Steph | Apr 6, 2022 | Motivation, Running
When I was a kid, I hated running. I was aways the last to finish the one mile timed test in gym class. As a kind of protest against this stupid evaluation of my physical fitness, I walked the entire mile. I avoided any sport that made me run. I just didn’t get...
