by Steph | Aug 18, 2020 | Fat Loss
I’m behind on regular blogging, but all is going well. I had one day of overindulgence, and it was great. Enjoyed some donuts and got back on track the following day. I don’t refer to bigger calorie intake days as “cheat days” or anything else....
by Steph | Aug 11, 2020 | Fat Loss
I almost drove to Krispy Kreme for a half-dozen donuts today. It’s one of THOSE days. I’m also two days away from starting my period, so that’s a contributing factor to these irrational thoughts I’m having. Fighting the cravings and fatigue...
by Steph | Aug 8, 2020 | Fat Loss, Motivation, Nutrition, Visualization
When I was preparing for my first bodybuilding competition in February 2000, I devoured countless books and magazines in an effort to learn as much as I could about what to eat, how much water to drink, and the best plan for getting ripped. Arnold Schwarzenegger...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Jul 31, 2020 | Fat Loss, Motivation, Nutrition
Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today. Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...
