How quickly will you get results?

Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency.  How much...

Five ways to boost your energy

If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...

Get clear before hiring a personal trainer.

Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...

Figarelle’s Fitness Business Coaching

When we started Figarelle’s Fitness LLC, our vision was to help people get healthy while living life on our own terms.  In 2007, I went all in on my dream. I could no longer tolerate other people telling me what to do. I didn’t want to wake up to an alarm...