by Steph | Apr 27, 2023 | Goals
Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency. How much...
by Steph | Jan 27, 2023 | Healthy Lifestyle
If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...
by Steph | Jan 26, 2023 | Anchorage Personal Trainer
Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | Jun 18, 2022 | Business
When we started Figarelle’s Fitness LLC, our vision was to help people get healthy while living life on our own terms. In 2007, I went all in on my dream. I could no longer tolerate other people telling me what to do. I didn’t want to wake up to an alarm...
