by Steph | Aug 10, 2024 | Fat Loss
There’s a system for getting lean. It doesn’t include quick fix cleanses, diet fads, or magic pills. There are no special exercises you must do or celebrity workouts to imitate. In fact, it’s so simple, it can be summed up in five words: Fall in love with boredom....
by Steph | Aug 8, 2024 | Motivation
The next time you meet someone who has made a total transformation with their health and fitness, don’t ask them what diet they followed or what exercise program they did. This doesn’t matter as much as you think it does. In fact, it ALL works as long as you stay in a...
by Steph | Jul 29, 2024 | Strength Training
Every strength training session you do is a deposit in your metabolic 401K. It’s an investment in your physical capabilities, and your sustained independence. It’s the ticket to more peak life experiences that can bring feelings of joy and fulfillment. Building muscle...
by Steph | Jul 28, 2024 | Fat Loss, Motivation
There are often many reasons you may not be getting results despite eating healthy and spending hours in the gym every week. Here are three I commonly see: You’re chronically stressed out. Whether it’s work obligations, family stuff, or travel, if you’re constantly...
by Steph | Dec 14, 2023 | Get results
If you’ve been struggling to get results in the gym or you are new to fitness and need help navigating the complexity of it all, it’s probably time to invest in a personal trainer. Here are a few reasons to consider working with a professional: When...
