by Steph | Aug 10, 2024 | Fat Loss
There’s a system for getting lean. It doesn’t include quick fix cleanses, diet fads, or magic pills. There are no special exercises you must do or celebrity workouts to imitate. In fact, it’s so simple, it can be summed up in five words: Fall in love with boredom....
by Steph | Aug 8, 2024 | Motivation
The next time you meet someone who has made a total transformation with their health and fitness, don’t ask them what diet they followed or what exercise program they did. This doesn’t matter as much as you think it does. In fact, it ALL works as long as you stay in a...
by Steph | Oct 16, 2023 | Motivation
Know your priorities (Goals) What do you want? If you don’t know, then it will be impossible to make progress. Get clear about what goals are most important to you. Write these goals down and put them somewhere you can read them everyday. I remind my clients that...
by Steph | Oct 13, 2023 | Fat Loss
Your mindset is the catalyst for physical change. What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...
by Steph | Oct 12, 2023 | Uncategorized
This week, notice all the ways in which you seek the option of comfort over the more difficult choice: – Do you take the elevator or escalator instead of the stairs? – Do you skip your workouts because you’re too busy, yet spend hours scrolling social...
