by Steph | Apr 5, 2020 | Motivation, What's new
Ann has been training with us for a couple of years and she has done an incredible job of consistently setting clear goals, while knocking them off her list one by one. About a month ago, she decided to create a new set of goals that were really going to take her out...
by Steph | Dec 25, 2019 | Certifications, Sports Performance, Strength Training, What's new
In early December, we had the privilege of attending the Pain Free Performance Specialist Certification (PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
by Steph | May 5, 2010 | Program Design
Every personal trainer has their own style of training. Since I don’t stick to the traditional gym atmosphere stocked with rows of fancy equipment, I like to get creative with my workouts for all of my clients. The human body was designed to move every day, but...
