FITNESS SHORTCUTS (there are none)

FITNESS SHORTCUTS There are none.   (Shit, this is a long one).   If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff:   Your nutrition Your goals/desired...

When the plan falls apart: Day 8

I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage.  This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...

Steph’s 90 Day Transformation: Day 1

I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...