by Steph | Dec 14, 2023 | Get results
If you’ve been struggling to get results in the gym or you are new to fitness and need help navigating the complexity of it all, it’s probably time to invest in a personal trainer. Here are a few reasons to consider working with a professional: When...
by Steph | Aug 25, 2022 | Get results
🔥HOW TO CRUSH YOUR GOALS Get CRYSTAL clear about what you want. Write it all down, be as detailed as possible and set deadlines. Connect with your WHY. This is your fuel. If you’re not sure why you want to lose 20 LB in 3 months, it’s going to be difficult to push...
by Steph | Nov 2, 2020 | Fat Loss, Motivation
FITNESS SHORTCUTS There are none. (Shit, this is a long one). If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff: Your nutrition Your goals/desired...
by Steph | Aug 3, 2020 | Fat Loss, Motivation, What's new
I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage. This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...
by Steph | Jul 27, 2020 | Fat Loss, Nutrition
I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...
