by Steph | Jul 31, 2020 | Fat Loss, Motivation, Nutrition
Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today. Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...
by Steph | Jul 28, 2020 | Fat Loss, Motivation, Nutrition
Day two is off to a great start. Weight: 176.8 LB, this is a 1.2 LB difference from yesterday morning. My training goals this week: Get in three strength workouts, and three cardio workouts (minimum 400 calorie burn), and 8 hours of sleep every night. My calories are...
by Steph | Jul 27, 2020 | Fat Loss, Nutrition
I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...
by Steph | Dec 30, 2019 | Fat Loss, What's new
Getting in shape is difficult for anyone. If you’re on a strict budget, it can feel even more out of reach. Many people mistakenly believe that living a healthy lifestyle is expensive, and this simply isn’t true. Sure, buying a gym membership, and hiring a...
by Steph | Dec 18, 2015 | Fat Loss, Fitness Boot Camp
Hi Kristine! Please tell us about yourself. Hi all, I was born in a small town in Washington but moved to an island here in AK in 1986. We moved to Anchorage in 1989 and I’ve been here since. I have a wonderful husband and two children, our son is 14 and our daughter...
by Steph | Jun 19, 2015 | Fat Loss, Motivation
1. Hi Sherree! Please tell us about yourself. I was born in Tokyo Japan. My dad and husband were both in the military so I’ve never lived anywhere longer than three years, that is until I moved to Anchorage, AK in 1994. Because of all the moving around, this is where...
