by Steph | Aug 19, 2015 | Uncategorized
Mandy has been working with us for almost two years. In that time, she’s lost 10 LBS and 7% body fat. She can trap bar deadlift 160lbs, and she can climb a rope for the first time in her life. Mandy has also successfully developed some solid nutrition habits....
by Steph | Aug 18, 2015 | Uncategorized
You’re unclear about what you want and WHY you want it. Clarity of purpose is what directs and drives you, figure this out first and foremost. You lack passion, energy, and focus because you don’t know what you really want or why you want it. You allow...
by Steph | Aug 14, 2015 | Uncategorized
Tracking your food intake for fat loss doesn’t have to be difficult. Make things easy on yourself and plug your meals in to Myfitnesspal (or the tracking tool of your choice) the night before. This way you’re already set up for success. Here I take you...
by Steph | Jul 30, 2015 | Uncategorized
When you’re ready to make a commitment to change your life, we’ll be here for you.
by Steph | Jul 8, 2015 | Uncategorized
1. Hi Kami! Please tell us a little about yourself. I was born in Petersburg, Alaska, and I was raised in Anchorage and Eagle River. I graduated from Chugiak High School in 1988. I met my husband, Kyler, a year later and we will be celebrating our 25th wedding...
by Steph | Jun 1, 2015 | Uncategorized
1. Hi Jessie! Please tell us about yourself. I was born and raised in Great Falls, Montana. I feel as though this gives me a special connection to both Steph and Charlene as they have lived in, and still have ties to, Great Falls as well. They “get me.”...
