by Steph | Aug 3, 2020 | Fat Loss, Motivation, What's new
I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage. This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...
by Steph | Aug 2, 2020 | What's new
I’ll be out of town today and tomorrow, and that requires packing all of my food with me. Situations like this call for diligence around planning and preparation, otherwise I will get way off track. I’ll bring a cooler with everything I will need for the...
by Steph | Jul 30, 2020 | What's new
I wasn’t hungry this morning, which is a good sign. It means my brain is adjusting to this new routine and it will send me fewer signals to eat more food. The negative side-effects of a caloric deficit need to be ignored in order to be overridden and for...
by Steph | Jul 29, 2020 | Motivation, What's new
I’m currently starving. Hunger is one of the most annoying fucking sensations I can think of. I woke up at 4:30am today, which is 30 minutes earlier than usual, and all that does is prolong the discomfort even more. My bodyweight was the same as...
by Steph | Apr 5, 2020 | Motivation, What's new
Ann has been training with us for a couple of years and she has done an incredible job of consistently setting clear goals, while knocking them off her list one by one. About a month ago, she decided to create a new set of goals that were really going to take her out...
by Steph | Mar 11, 2020 | Motivation, What's new
Hi Andy! Please tell us about yourself. I currently work as a librarian and I’m an aspiring blacksmith. I love being creative. I want to end up working with metals and have a full-time business hammering stuff. I am married to an amazing partner who challenges...
