by Steph | May 9, 2022 | Fat Loss, Get results, Nutrition
Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis. You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....
by Steph | May 5, 2022 | How To, What's new
The pushup is a bodyweight exercise that tells a story. Pushups are one of the least glamorous movements I can think of, yet are one of the most difficult to execute properly. Performing them well tells me a lot about your athletic foundation. I rely on pushups to...
by Steph | Apr 7, 2022 | Motivation
How to get “motivated” Set a goal that is slightly outside of your comfort zone. You should feel intimidated by your goal. If it’s too easy, you won’t work as hard for it. Stop trying to feel comfortable all the time. Change is not easy and it doesn’t usually feel...
by Steph | Nov 2, 2020 | Fat Loss, Motivation
FITNESS SHORTCUTS There are none. (Shit, this is a long one). If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff: Your nutrition Your goals/desired...
by Steph | Sep 18, 2020 | Motivation
I never intended to write a Blog post a day when I started this 90-day challenge, it just kinda happened for the first few weeks. I also did not intend to take a break from writing for as long as I have now. So, let me catch you up. I have been getting outside to hike...
