by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 4, 2020 | Fat Loss, Nutrition, Program Design, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
by Steph | Aug 1, 2020 | Fat Loss, Motivation
My weight today was 176.2 LB. That’s a bit of an increase from yesterday. When you’re doing everything right and the scale goes up, there are a few things you can do: a. Throw a tantrum in your bathroom then spend the rest of the day overeating and...
by Steph | May 4, 2020 | Motivation
Hi Chris! Please tell us about yourself. My name is Christine DeMorat. I’m originally from Upstate NY, but moved to North Carolina in 1995 with my husband and kids. I’ve always been athletic and have done many running events, mud runs, triathlons and...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
