by Steph | Jun 17, 2022 | What's new
I’m always thinking of different ways to explain fat loss in an effort to help people have an easier time with the process. The reality is that changing your body is very difficult, and I empathize with the struggle. Here’s something to think about if you...
by Steph | May 9, 2022 | Fat Loss, Get results, Nutrition
Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis. You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....
by Steph | May 8, 2022 | Goals, Healthy Lifestyle, Motivation
When you hit a wall with progress, it’s easy to quit. Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...
by Steph | May 6, 2022 | Fat Loss, Get results, Motivation
Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...
by Steph | May 5, 2022 | How To, What's new
The pushup is a bodyweight exercise that tells a story. Pushups are one of the least glamorous movements I can think of, yet are one of the most difficult to execute properly. Performing them well tells me a lot about your athletic foundation. I rely on pushups to...