by Steph | May 9, 2022 | Fat Loss, Get results, Nutrition
Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis. You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....
by Steph | Sep 18, 2020 | Motivation
I never intended to write a Blog post a day when I started this 90-day challenge, it just kinda happened for the first few weeks. I also did not intend to take a break from writing for as long as I have now. So, let me catch you up. I have been getting outside to hike...
by Steph | Sep 2, 2020 | Fat Loss
Life has been busy and I haven’t been able to devote as much time to blogging here as I would like. That being said, everything is going well. One shift I’ve noticed this week is that I have a lot more stamina in the gym, and I’m eager to train. I...
by Steph | Aug 27, 2020 | Fat Loss, Nutrition
I’m happy with the progress I’m making and have been diligent about tracking my workouts and nutrition every day. I’ve been tracking my workouts in notebooks on and off over the past 16 years. If you want to get stronger, build muscle and lose body...
by Steph | Aug 23, 2020 | Fat Loss, Nutrition
We are staying at the Best Western hotel in Seward, Alaska, and it’s been pretty decent the past few days. My only complaint is that because of the current state of affairs in the world, they don’t serve any meals in their kitchen area. Instead, they bag...
