by Steph | Aug 21, 2020 | Fat Loss, Hiking, Motivation
Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless. I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...
by Steph | Aug 18, 2020 | Fat Loss
I’m behind on regular blogging, but all is going well. I had one day of overindulgence, and it was great. Enjoyed some donuts and got back on track the following day. I don’t refer to bigger calorie intake days as “cheat days” or anything else....
by Steph | Aug 8, 2020 | Fat Loss, Motivation, Nutrition, Visualization
When I was preparing for my first bodybuilding competition in February 2000, I devoured countless books and magazines in an effort to learn as much as I could about what to eat, how much water to drink, and the best plan for getting ripped. Arnold Schwarzenegger...
by Steph | Aug 7, 2020 | Fat Loss, Nutrition, What's new
When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy. I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
