by Steph | Apr 27, 2023 | Goals
Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency. How much...
by Steph | Jan 28, 2023 | Uncategorized
Most people believe that if something is difficult or inconvenient they should just quit. When you face a challenge, your mindset is tested. Therein lies the secret to success. Will you take the bull by the horns or will you crumple under pressure? When it comes to...
by Steph | Jan 27, 2023 | Healthy Lifestyle
If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...
by Steph | Nov 11, 2022 | Goals, Nutrition
Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
